Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Many questions are unanswered about the death of former NFL running back Doug Martin. He died over the weekend in the custody ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

Pictured are renderings of Resistance Strength, a new 24/7 gym coming soon to 4630 Broadway in South Whitehall Township.  S.

Joaquin Niemann had a disappointing run at the 2025 Spanish Open and finished 15 back. Following the conclusion of the ...