Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Many questions are unanswered about the death of former NFL running back Doug Martin. He died over the weekend in the custody ...

Pictured are renderings of Resistance Strength, a new 24/7 gym coming soon to 4630 Broadway in South Whitehall Township.  S.

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

I tried building a cell-signal booster out of aluminum foil, and here's what happened.

In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...