In general, strict pullups are a great compound exercise, targeting the back, shoulders, and arms while building strength and ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

CrossFit Philippines, once nearly decimated by the pandemic, is writing a new chapter centered on sustainable fitness and ...

CrossFit’s rise through Defence ranks shows how shared endurance and self-discipline are shaping the ADF’s recruitment drive.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

For CrossFit competitor Baylee Rayl Christophel, the sport not only helped her recover from a serious injury but also gave ...

From injury risks to ego-driven training, we explore why so many people have turned against CrossFit — and why others won’t ...

It's Friday afternoon, the kids are home from a busy week of learning, and you've spent the week looking forward to tonight.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

Gillian Tan of That.Legal explains how the case reinforces that inherent distinctiveness, not global reputation, is decisive at the mark-similarity stage, and that conceptual differences can significa ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...