River Hill’s Alyssa Mattes was a top contender in every race and has been named Howard County Runner of the Year.

Kansas City’s Wes Porter competed against the best in the world in the 2026 Cross Country World Championships over the ...

Fresh air, sunshine and the sights and sounds of winter are mood boosters, so try moving your workout outdoors.

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

The Times-Picayune all-metro cross country selections are based on times and placements from the LHSAA state championships at ...

After a relatively quiet start to the new year across the Lower 48, a developing storm system emerging from the West could ...

Done right, strength training is a cerebral practice — it requires the patience, form and focus of gentler activities like ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Aelo Curtis took center stage this season, succeeding Sadie Engelhardt as the next great Ventura High cross country runner.

Biathlon combines cross-country skiing with precision rifle shooting. The sport, which originated from military training ...