4 Standing Core Exercises That Flatten Belly Faster Than Planks After 50

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Your Old Ab Routine Is Holding You Back. These Explosive Plyo Moves Unlock Hidden Core Strength.

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

Unilateral Training Can Skyrocket Your Gains. Here’s How to Get Started.

One side at a time = big gains. WANT TO KNOW one of the easiest things you can do to transform your workouts? It’s not about ...

The Daily Yoga Flow That Tightens and Strengthens Your Core

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Isometric Training Is a Joint-Friendly Way to Build Strength. Try It With 8 Beginner Exercises

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...
CNET

Is a Vibration Plate the Ultimate Weight Loss Hack? We Consulted the Pros

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...
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She Started Strength Training at 50—Now, at 61, She’s a Fitness Influencer Proving It’s Never Too Late to Get Strong

When Cernera turned 60, she noticed a spark in herself glimmer brighter when she allowed herself to enjoy her favorite foods and embraced what made her unique. And with that, her confidence boosted.

I trained for a half-marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...