After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Dreaming of a snatched waist? Nutrition coach Karishma Yadav reveals 4 easy core exercises that target your abs, boost stability and help shape your waistline.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...