It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Grey hairs and fine lines are one thing, but a stubborn little strand starting to poke its way out of your chin? That's a ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

After years of planning, the mountaineer Jim Morrison successfully descended the narrow Hornbein Couloir—notching an ...

The trick to layering is to create a happy medium so you don’t over- or underdress. If you live in a place that experiences ...

A major upset has the ACC shaken up heading into Week 9. The ACC continues to be wide open for anyone's taking.

Cade Tyson scored 28 points and went on a huge second-half run as Minnesota blew away North Dakota State 80-54 Thursday night ...

Hunt’s touchdown was the signature play for an Eagles defense that needed a bounce-back performance. Moro Ojomo and Joshua ...

Hip-hop’s heartbeat in 2025 belongs to the ladies. The male-dominated rap scene is no more as these fearless female voices ...

The calendar says summer ended weeks ago. But everybody in Maine knows summer in New England doesn’t really end until they ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.