Grey hairs and fine lines are one thing, but a stubborn little strand starting to poke its way out of your chin? That's a ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

I can't explain it. It's like my brain and my body belong to two different people, one rational, one completely deranged.' ...

The trick to layering is to create a happy medium so you don’t over- or underdress. If you live in a place that experiences ...

The ideal position for the bag, while depending on its weight and how you run, should be on areas used to being load bearing (i.e. your shoulders and hips). Adjust the shoulders straps first, then the ...

The HJC RPHA 12N Venom helmet looks like it wants to bite your head off, but in a good way. Built using a cocktail of carbon ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

On behalf of fashion girls everywhere, I'd like to thank Ryan Murphy for casting Kim Kardashian in All's Fair, if only ...

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

But not heist movies. Do they steal something? Does the film quite significantly feature a big elaborate plan and the ...