So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Lie down on the bench. Squeeze your abs and glutes and drive your feet into the floor. Arch your back slightly. Stand with your feet shoulder-width apart, holding a pair of dumbbells. Squeeze your ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Warm and fuzzy fleece jackets are the ultimate layering pieces for transitional weather. We’ve officially entered the time of ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

The resounding answer was that good arms usually come with the package of great back, shoulder and chest muscles that they love. So props to you ladies for realizing that heavy compound exercises do a ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Doctors debunk 14 common heart disease myths, from red wine and fish oil to age, gender, symptoms, and fitness, especially ...

Cardiologists warn that chronic fatigue, often dismissed as stress, is a crucial early sign of heart trouble. When the heart ...