Don't dismiss chest discomfort, bloating, or burping as mere indigestion. Cardiologists warn these can be silent heart attack ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

PETALING JAYA: A 14-year-old boy was charged with the murder of his schoolmate at a magistrate’s court in Petaling Jaya on ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...

Since she started on the competitive circuit more than a decade ago, the Santa Cruz resident has transformed herself into a ...

Welcome to Day 18 of our 21 Day Yoga Challenge! Today, we're focusing on Deep Stretch Yoga for Flexibility & Mobility. This ...

Dr. Mohamad Taha is an interventional cardiologist affiliated with Prime Healthcare-Roxborough Memorial Hospital and Suburban Community Hospital. Dr. Shahzad Ahmed is board certified in several ...