These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

PETALING JAYA: A 14-year-old boy was charged with the murder of his schoolmate at a magistrate’s court in Petaling Jaya on ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...

Dr. Mohamad Taha is an interventional cardiologist affiliated with Prime Healthcare-Roxborough Memorial Hospital and Suburban Community Hospital. Dr. Shahzad Ahmed is board certified in several ...

The Sisters actress, 40, and the All the Queen's Men star, 37, welcomed their first baby together, daughter Pryde JaNea Black ...

That said, like free weights, a flywheel system is highly adjustable and be used to achieve a number of different goals.

Kolkata has reported a rise in respiratory illnesses among people and complications among pregnant women and IVF patients ...

STEPS FOR BETTER LIVING, MAXIMUM GAINS AND MANIFESTING YOUR MOST OPTIMISED SELF!! is part of the Adelaide Film Festival.

In the Nordics, winter doesn’t creep in so much as it drops like a curtain. Daylight shrinks to a bright whisper.

Not every woman is happy to brave the plunging neckline in the summer. Gravity and ageing leave us less than confident but is there a miracle cure? We test five bust-enhancing treatments ...