"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Mobility work improves balance and stability while promoting proper form — all of which reduce your chance of getting injured. Not only that, but Hamlin notes that this type of training creates more ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Peggy Hollinger The planet Mars as imagined and read by science fiction writer Kim Stanley Robinson. Kim Stanley Robinson ...

Since she started on the competitive circuit more than a decade ago, the Santa Cruz resident has transformed herself into a ...

Embarrassing things can happen on national television. Especially on Survivor. It can be something as grand as playing a fake ...

Tim Curry shares a major health update, revealing he still cannot walk following his 2012 stroke, while promoting Vagabond and celebrating The Rocky Horror Picture Show’s 50th anniversary.

Hold your plank against a wall, placing your hands at shoulder height. Step your feet back so your body forms a straight line ...

A few years after his parents moved to Missouri, he followed so he could help them out. He and his wife, Teresa, met while working at Snap-On Tools in Springfield. But they wanted a rural acreage ...

This West African restaurant on Grand River Avenue serves a lamb shank so spectacular, so fall-off-the-bone tender, so packed with flavor that it justifies any distance you might travel to experience ...

Trim belly pooch after 45 with 5 joint-friendly chair moves that build deep core strength, improve posture, and beat crunches ...