Many contract options are obvious, either because the player involved has tipped their hand already, or the option is so ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to incorporate into your workout.

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...