Many contract options are obvious, either because the player involved has tipped their hand already, or the option is so ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...