Cycling is an excellent aerobic exercise that strengthens the heart muscle. It improves blood circulation and helps lower ...
Fact checked by Nick Blackmer Zone 2 cardio is moderate-intensity exercise—like brisk walking or cycling—done at about 60% to 70% of your max heart rate.It helps your body burn fat more efficiently, ...
Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...
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