You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

The leg curl is one of the best machines – and best methods, period – for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols and was an inventor of several exercise machines, including the Nautilus ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

With four-straight FIS Alpine Skiing World Cup titles to his name, no one knows better than Marco Odermatt about how to get fit for the slopes. Here are five exercises he swears by to get strong.