Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Pregnancy adds new weight and changes how your spine, joints, and ligaments behave. If you already have a herniated disc, the pain can intensify as your belly grows and your posture shifts.

Surgery to repair a herniated disc was once a procedure that evoked images of long hospital stays and a drawn out recovery — but for many patients, surgery is not necessary or has become minimally ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Exercise has never been fun, but our expectations for physical performance, what it means to be healthy, and what it means to ...

LeBron James is getting closer to a return to the court for the Lakers, but it is still at least a week or two away.

In an adapted excerpt from his book, An Exercise in Uncertainty, Jonathan Gluck shares the impact his cancer journey had on ...

The increase in obesity globally is a growing concern not only for doctors due to heart issues and diabetes, but it is also showing up in their office in a new way: bad backs .

Not many people are familiar with the demands of driving a taxi. Since taxi drivers are always seated, their line of work is ...

Counterfeit GLP-1's are emerging as a deadly public health threat. In the wake of one woman’s tragic death, another reveals ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

My AI running coach is helping me resurrect a long-dormant love of running. Will he, or she, help me stay on track?