This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Tighten and firm arm jiggle after 50 with seven quick, equipment-free moves. Build triceps strength, improve posture, and see ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely.

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

How a man walks can shift threat impressions beyond body size. Sway and shoulder spread stood out in short, size-controlled ...

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...