This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Tighten and firm arm jiggle after 50 with seven quick, equipment-free moves. Build triceps strength, improve posture, and see ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Maine Senate candidate Graham Platner has revealed in a podcast that he was tattooed years ago with an image widely ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

A rare instance of a prison guard found guilty of murder was welcomed by advocates of reform, but many were disappointed by ...

The dragon flag is a tough core move that builds real strength and control. Here’s how to master it safely and make your core ...

"I have a sense memory of moving slowly, deliberately, aware not to draw suspicion or attention to myself in any way." ...

Many may be unaware that Dayton is home to a variety of ghost stories and haunted locations. From graveyards to news ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...