Dr Tejaswi highlights that refined diets, genetic factors, and sedentary lifestyles contribute to early diabetes in Indians, regardless of BMI.

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...

Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

For decades, a myth dominated the health industry: people who are lean have a “naturally fast metabolism” and people with ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

“Both chicken and turkey breast are great lean proteins,” Carli says. “Either choice is healthy, so it mostly depends on what you like to eat.” Davis agrees, adding that “they're almost identical from ...

There’s a reason why you should be careful about the foods you consume: they impact your long-term health. An orthopaedic ...

Because of its ease of use, the BMI score is the main way health professionals evaluate overweight or obesity in children and adults. Here’s the problem: BMI is calculated strictly on a person’s ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

Custard apple, or sitaphal, offers a creamy, sweet taste with significant health benefits for weight management. Its high ...

Consistency is key to long-term success with Saxenda and any weight loss strategy. While the medication helps reduce hunger ...