Dr Tejaswi highlights that refined diets, genetic factors, and sedentary lifestyles contribute to early diabetes in Indians, regardless of BMI.

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...

Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

For decades, a myth dominated the health industry: people who are lean have a “naturally fast metabolism” and people with ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

We’re all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

There’s a reason why you should be careful about the foods you consume: they impact your long-term health. An orthopaedic ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

Custard apple, or sitaphal, offers a creamy, sweet taste with significant health benefits for weight management. Its high ...

Boosting your immune system after 60 isn’t about drastic change. It’s about feeding your body with a diet rich in colourful foods, plenty of hydration, and rest.

Dementia is often thought of as a distant possibility or something that only affects those in the last years of their life.