The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

The Pentagon on Monday issued a memo directing the U.S. military to evaluate the body fat of troops using a waist-to-height ...

Despite keeping up with her workout routine, the star's body wasn't responding. So for the last two years, she's been on this ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Bruce Lee focused on the principles of simplicity, directness, and efficiency, often using the idea of being like water to ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...