Professor Tim Spector OBE, leading microbiome expert and co-founder of ZOE, on why ferments are the key to health (and what ...

Your morning latte might taste like comfort, but if it’s loaded with syrup and cream, it’s quietly stacking sugar bricks ...

If you suffer from inflammatory bowel disease, there are certain foods that can cause flare-ups. To avoid the discomfort that comes from that, you'll want to avoid these flare-up-inducing foods.

For years, reactions to histamine-rich foods like red wine, aged cheeses, and dark chocolate were dismissed as vague ...

In the key moments, you can’t make a break every time. Here we defer to the great Dan Carter and the philosophy of great ...

High uric acid is not just a joint issue; it’s a reflection of how well the body handles waste and inflammation. When uric ...

Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.

Discover what your gut symptoms really mean and get expert advice from gastroenterologist Dr. Salhab on maintaining lasting gut health.

The good news is you’re never far from a brewery in the Bay Area, but if you’re curious about which local breweries are the best in town, you’ve come to the right place. SFGATE readers who voted in ...

Celebrity fitness trainer Bhavna Harchandrai explains what’s really slowing your progress, and how to finally see results ...

People often talk about having a “gut feeling” or are told to “listen to their gut” when making a decision. Do you know what ...