If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

Jason Kelce has tried out his old NFL workout, more than a year after he announced his retirement in March 2024. The former ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

African-inspired exercises offer a unique way to enhance forearm strength, drawing from traditional practices used for ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Discover the benefits of doing 20 bicep curls daily. Strengthen your arms, improve posture, boost grip, and achieve toned ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.