Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets and reps.

Pilates can absolutely build lean muscle, but it’s most effective when paired with traditional resistance training. After 40, ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

For people trying to build healthier relationships with their bodies, smart scales shift the conversation by measuring body ...

“Chunky” is not typically considered a desirable quality for a building. Nevertheless, Shelley McNamara, cofounder with Yvonne Farrell of Dublin-based Grafton Architects, uses the term with clear ...

Jennifer Solak was elected by the committee to serve out an unexpired term as an Adams representative. CHESHIRE, Mass. — The ...