These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

A trained core not only results in abs and a slim waist. It also makes all other movements easier–from fitness exercises for the lower and upper body to everyday movements. So it’s worth strengthening ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and improving balance, strength and posture.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...