Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...

Can you reach your arm around your back, wrap it around your stomach, and touch your belly button? Congratulations! The ability to rotate your shoulder and the length and flexibility of your arm are ...

A new online trend has been overtaking Chinese social media. Called the "Belly button challenge," thousands of Chinese citizens have uploaded images of themselves attempting to touch their own belly ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. First it was the Kylie Jenner lip challenge.

Sit-ups Alone Aren't Enough: How Fat Loss Really Works and Which Workouts Boost Metabolism Photo: Getty Images Many swear by countless sit-ups to get rid of belly fat–but that’s where the ...

The challenge is asking people to reach behind their back and touch their navel. — -- First came the #KylieJennerLipChallenge, when teens tried to sucking on a cup or glass to get bigger fuller ...