Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

House Speaker Mike Johnson & Leader Hakeem Jeffries were on "This Week" Sunday, October 19. This is a rush transcript and may ...

CornCon 11 emphasized security basics, real-world risk alignment, and sustainable practices to help teams build resilient ...

American Eagle Outfitters stock has enjoyed strong returns thanks to Aerie growth & cost controls. Learn more about AEO's ...

Learn what it takes to run 100 miles, including average paces, and how to know if you’re up for the challenge.

Bang!” Inside a dark military lab, a booming voice announces an unseen explosive event, and Millie Bobby Brown falls to the floor, a drop of blood trickling from her nose. Sirens flash above her as ...

President/CEO of manufacturing trade group has been a student of leadership his whole life, from West Point to military ...

Thunder Dan Palyo highlights roster-building strategies to win assists in fantasy basketball. Draft these players and win assists without having to punt other categories.