Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve flexibility, strength, and mobility. This gentle ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Bountiful amenities and myriad program offerings provide countless opportunities to explore, learn, and connect.

The Quad-Cities has already begun celebrating Halloween. Here's a non-exhaustive look at events this month for kids and ...

From swimming and skating to special events and drop-in programs, it’s all just a click away—plan your next activity today! - ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

BARRE, Vt. (WCAX) - At her home in Barre, Sue Talmage finds solitude. She’s owned the property with her husband, Bruce, for over 40 years. “Oh, it’s gorgeous,” she said.“Walking for me is very ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many.

It’s tee time at Green Mountain National Golf Course in Killington. The fall foliage hasn’t peaked, but at the first hole you’ll find plenty of color. Two West Barnet Super Seniors are busy two times ...