Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve flexibility, strength, and mobility. This gentle ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Bountiful amenities and myriad program offerings provide countless opportunities to explore, learn, and connect.

From swimming and skating to special events and drop-in programs, it’s all just a click away—plan your next activity today! - ...

ROOM HIRE: The Centre also has two meeting rooms and a large hall to hire 7 days a week. For more information, please contact ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many.

Congratulations to Charlotte O’Hara who won €570 in the September Killasser Community Centre 50/50 draw. €20 spot prizes were ...

Who It’s For: In their trials with Shiseido’s eyelash curler, Reiss-Andersen, pro makeup artists Dillon Peña and Allan Avendaño, feel this is best for flat or almond-shaped eyes. More to Know: It ...

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...