Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...

Brothers Pravesh and Jayesh Magan are on a mission to bring peace of mind and emotional balance to the community through free Samarpan meditation lessons. The duo believes that true healing begins ...

While he set out to create a traditional Buddhist retreat, a looser version was gaining traction elsewhere. The quarterback ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

Dr. Suzanne Ferree, a leading longevity expert, believes lasting health is built on simple daily habits, not costly trends. Targeting midlife as the “sweet spot” for prevention, her routine blends ...

Salomon Delgado, 93, is one of California's most sought-after yoga instructors, leading daily classes at a flagship 24 Hour ...

Dr Valini Pundit has spent her life studying both the science of the mind and the mysteries of the soul.As a clinical ...

Take a moment for reflection. Write down wishes, intentions, or gratitude for the past year. Gratitude journaling has been ...

Sometimes it’s helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like meditation, ...