Belinda's slender, strong figure is proof that focused, resistance-based training, particularly on the lower body, is the ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Few over-ear headphones are specially designed for the gym and that’s where the Skullcandy Crusher 540 Active come in.

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...