Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

Less than a month after announcing 100 territories sold, Pilates Addiction has officially surpassed 150 territories nationwide, maintaining a record breaking pace of 50+ new territories per month.

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

A s difficult as it may seem to find ballet flats that won’t have your feet begging for mercy at the end of a workday, ...