The Mayo Clinic advises altering your computer posture and desk setup to avoid tech neck. The renowned institution offers the following tips for preventing neck strain while on the computer: Place ...

Bad posture is more dangerous than most people realize. In this video, we share the story of someone who ignored their ...

Your phone habits might be harming your mind. Slouching over your device can trigger anxiety and stress by overstimulating ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Is that nagging backache after bowling just sore muscles or a deeper issue? Experts say it could be anything from poor ...

The rise of myopia in children is linked to lifestyle choices rather than genetics, according to ophthalmologist Dr Chetan.

We all get these worse headaches, that last for an hour or two, but we don't think much of it. Stress, poor posture, ...

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

Abstract: Discomfort in the lower back, neck, and almost everywhere in the body can easily be noted among several people, particularly among students who spend long hours seated in classrooms.

CLARE Sacco thought her back and shoulder pain was due to sitting hunched over her laptop all day – but it was the first sign ...