Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

Superhuman Troy explains why you shouldn’t skip pull-ups for a bigger back. Rupert Murdoch warns judge of Donald Trump’s ‘red ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

Seated cable rows are great for building endurance and strength in the mid-back muscles. Sit at a cable machine with feet ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...