The way I learned to think of health was by being well-fed – in my household, the ability to have food was seen as a sign of ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...