A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

Source: Why Zimbabwe must confront the reality that women can rape men and boys In order to move forward, we need to confront ...

Chronic stress and social isolation are frequently cited as precursors to physical illness, yet the biological machinery ...

Lucid dreaming has long sat in a gray zone between folklore and science, described by sleepers who insist they can steer ...

Study did not demonstrate statistically significant improvement on primary endpoint of reduction in anxiety as measured by SUDS scores compared to placeboFavorable safety and tolerability data were ...

The Michael J. Fox Foundation for Parkinson’s Research, which the actor founded in 2000, has lobbied for a ban on ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and ...

Ashton Greer's favorite moment on the job so far? "Turning the Fischer Theatre around in 2025 to lead us into a bright future ...

The feelings of love coming up when I thought about him started to get overwhelming. It felt like my life had started its ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...