With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

If you think festivals are a pass to skip workouts, take cues from Malaika Arora, who doesn't miss out on her fitness ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Rita Ora exuded major confidence in her Saturday 18 Instagram post, sharing a striking new photo that’s quickly caught fans’ ...