Why does French vanilla feel instantly calming? Find out how scent, memory, and the nervous system turn vanilla into a ...

Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Want to fall asleep faster? Here are three science-backed ways. Struggling to fall asleep is irritating. Struggling to get ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

The doctor says that science strongly supports the following ways of resetting the vagus nerve: Medical VNS devices can ...

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...