Every Year, the Savannah Bananas and Banana Ball expand their reach to more fans... and every year, the demand continues to ...

How do the biggest 2024 trade deadline moves look now, one year later? And how did our grades hold up? Let's look at eight ...

While it was a wild rollercoaster to get to this point, Khamil Pierre can finally call NC State home. The 6'2'' forward out ...

Four of the most common edible mushrooms you can forage are chicken of the woods, morels, chanterelles, and giant puffballs.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Reformer Pilates has taken off in recent years, and it’s easy to see why. Machines such as the FOLD Reformer light up muscles you didn’t know you had, while sharpening strength, mobility, and control.

Watch the ultimate crazy challenge combining super-sized beer, basketball rockets, champagne, and an exercise ball! Hilarious, over-the-top fun guaranteed for fans of wacky stunts and party challenges ...

Turn an unexpected household item into a striking cement planter with this creative DIY that adds instant character to any ...

We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...