The gold-standard treatment for Achilles tendinopathy is a progressive series of calf-strengthening exercises. Yet even with this therapy, up to 60% of patients still report pain five years after ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

“Age is a strong predictor of outcome after Achilles tendon rupture, and we are currently seeing younger athletes having ...

Calf raises are a simple yet effective exercise to strengthen the calf muscles, which support the heels. Stand with your ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Dallas Mavericks star Anthony Davis is dealing with bilateral Achilles tendinopathy, so what exactly does that mean?

A rogue elbow landed Dylan Efron in the emergency room with a broken nose. While trying a new move during rehearsals, his ...

Ankle circles improve mobility and flexibility in the ankles, which is important for the feet's overall movement. Sit or lie ...

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and ...

They make you feel powerful, graceful, unstoppable until your knees ache, your back tenses, and your balance slips. Studies ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...