Short on time? This 12-minute oblique abs workout hits every angle to help strengthen and define your core. No gym ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Join Alycia Baumgardner as she takes you through her intense ab workout routine while in camp for her undisputed defense ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmin Karachiwala recommends these moves to enhance posture and ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

THINK BODYWEIGHT WORKOUTS can’t compare to the gym? Think again. This no-gear session will get every muscle burning while ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

The rapid breathing we do during a workout can increase the number of irritants, debris, and microbes that enter the body ...