The best exercises to strengthen joints and prevent arthritis naturally

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...
A Jetset Journal on MSN

Say Hello to New Fitness Finds for Your Different Workouts

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily rolls up for simple storage. Use to stretch, practice yoga or pilates, or to ...

Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs.

Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs. THE LEG CURL is one of the best ...

This 7-Minute Morning Routine Melts Belly Overhang Better Than Running After 50

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

BowFlex SelectTech 552 Review: The Best-Selling Adjustable Dumbbells Are Back and Better Than Ever

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...