'At 38, I Changed My Body Composition Through These Strength Training And Diet Changes'

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

'At 38, I changed my body composition and reduced my chronic pain through strength training'

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play with my daughter, suffered from chronic back and knee pain, and was rapidly ...
TQS Magazine on MSN

Pickleball vs Padel: Which Is Better for Beginners and Fitness?

Discover the key differences between pickleball and padel, including rules, equipment, and fitness benefits. Learn which sport is easier for beginners and better for your overall health.
Fit&Well on MSN

A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time

Follow this trainer’s low-impact walking workout for beginners to boost your circulation and stimulate your joints ...

Jason Clarke’s Body Could Use a Break

Clarke crashed snowmobiles for ‘The Last Frontier’ and packed on 40 pounds to play Alex Murdaugh. And then his old ‘Zero Dark ...