These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Pilates instructors share how long it takes to notice a difference from consistent Pilates. Over the span of 8 weeks, ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

From behind the wheel of 10 of the ultimate performance cars of 2009, we picked our first America's Best Driver's Car.

Update Oct. 17: The last weekend of the State Fair is upon us, but every day is actually opening day when Big Tex is around. Below, we’ve outlined some money-saving tips, how to use the food maps to ...