You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

This 10-minute yogalates session combines yoga and pilates to build core strength and stability. A focused and energizing ...

High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise.

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...