You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

This 10-minute yogalates session combines yoga and pilates to build core strength and stability. A focused and energizing ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...