A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...

I asked Samantha Cubbins—manager at Gymshark’s UK Lifting Club and a certified trainer with 20 years of experience—for her ...

Hold your plank against a wall, placing your hands at shoulder height. Step your feet back so your body forms a straight line ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body ...

If you enjoy Fit&Well, there’s a new way to see more of our stories when you’re using Google: Preferred Sources. It's a free ...

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...