A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...

I asked Samantha Cubbins—manager at Gymshark’s UK Lifting Club and a certified trainer with 20 years of experience—for her ...

Hold your plank against a wall, placing your hands at shoulder height. Step your feet back so your body forms a straight line ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

If you enjoy Fit&Well, there’s a new way to see more of our stories when you’re using Google: Preferred Sources. It's a free ...

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...