After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

Here’s your summer challenge: log 11,000 feet of elevation in 30 days. Work your way up—walking, running, or hiking—and track your cumulative vertical gain in Strava’s HOKA Be the GOAT Challenge to ...

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an alternating ...

Broadcaster and former Made in Chelsea star Spencer Matthews set a new Guinness World Record last week, running 30 marathons in 30 days, all on sand, through Jordan. Now back in London, RW caught up ...