Specifically, for larger arms, doing bicep curls with a set of dumbbells, for instance, is very inefficient compared to the close-grip, or diamond push up – also known as the triangle push up.

What muscle groups do the diamond push-ups work on? The traditional push-up is one which focuses a lot of energy on the chest, shoulders and triceps, however the diamond variation puts particular ...

3. Diamond Push-Ups According to Kushal Pal Singh, Fitness and Performance Expert, Anytime Fitness, “The diamond push-up is excellent for targeting more of the triceps and deltoids.

5. Diamond push-ups Why: By placing your hands close together, the diamond push-up puts a lot more load on the arms, torching the triceps and taking emphasis away from the chest.

Place both hands on the kettle bell and preform a regular push-up, this exercise will develop chest and triceps muscle strength and improve balance and core strength. Begin with 8-12 reps.

Issac Coleman broke the Guinness World Record for most diamond push-ups, while raising money and awareness for St. Jude Children's Research Hospital.

There are a number of effective push-up variations that help build full-body strength. Here are 8 alternatives for people of all fitness levels.

Workout Tutorials: How to do Diamond push-ups Trending Ranveer Allahbadia Kanye West Ed Sheeran Taylor Swift Donald Trump Rihanna Selena Gomez Kate Cassidy Irv gotti Lara Trump Ranveer Allahbadia ...

The banded hover push-up is a challenging variation on the classic move that will improve your upper body and core strength.